Choose clothing that remains comfortable throughout the journey and keep essential items within easy reach in your cabin bag.
Stay hydrated, move periodically when it is safe to do so and adjust your rest schedule gradually when crossing several time zones.
Download entertainment and important documents before leaving home so they remain available without a network connection.
Keep medicines, essential toiletries and a change of clothing in your cabin bag, and plan sleep around the expected arrival time.
Travel requirements and airline conditions can change. Always confirm current details with the airline and relevant official authorities before travelling.
